The golf backswing plays a significant role in the game, and a poor backswing will ruin your game. If you take the time to develop a good backswing, you’ll see your game improve tenfold. This initial raising of the club, by which momentum and path can be guided, is hard for a lot of. Rookies do not know when the wrist break is supposed to occur and are baffled by the suitable shifting of fat. Even skilled golfers are at times humbled by a lousy swing.
By working on your backswing you will increase your power and hit the ball longer distances with greater accuracy. In order to improve your golf backswing, you must first find out what it is that is keeping you from achieving an optimal, 90 degree shoulder turn with 45 degrees of hip turn. So many golfers struggle to improve their golf backswing, but are taking the incorrect approach.
The first and most important thing you should do is get a golf fitness evaluation done to diagnose your physical limitations in regards to both strength and flexibility. The sooner you get this done, the sooner you can decide what you need to focus on to achieve a full backswing with no tensions. One very common issue I see with golfers, especially golfers in their later years is a reduction in core range of motion.
When your core is tight, it is virtually impossible to make a full golf backswing. The constant effort to try will only create more tension and less shoulder turn.
Another common occurrence is lack of shoulder rotation. Many older golfers rapidly lose the range in the shoulders which will greatly inhibit your ability to get to the top of your backswing fully.
This is usually external rotation issues in the right shoulder of a right-handed golfer, and internal rotation of the left shoulder of the same right-handed golfer. The back swing is all about coiling your body and creating the muscle tension or torque needed to release a powerful downswing much like a tightly wound spring. More specifically, resistance is created between the turning of the upper body and shoulders against the turning of the hips and lower body.
There are some simple golf exercises and stretches that can improve your backswing for golf, first lie on back with legs extended, then raise one leg and bend at knee to 90 degrees in knee and hip, next cross that leg over extended leg, while opposite shoulder stays on ground, and go until slight pull in butt and lower back, and then hold and repeat once more, at last, switch legs and do opposite side.
When beginning the backswing, the club ought to slowly and gradually rise in the air, first near to the ground, then parallel to the ground at hip stage, and then into place. Let the shoulders and hips to by natural means pivot to aid the arms elevate the club. With the club at the peak of the backswing, the left shoulder really should be aligned with the golf ball. The fat need to be put firmly on the ideal foot, with no pointless fat placed towards the toes. Keep in mind to preserve the knees bent even at this position. Body weight distribution is extremely essential as it may possibly result in difficulties with the downswing if placed incorrectly. This is one thing new gamers have to be especially mindful of as it is difficult to break habits after they are shaped.
The greatest rule of the backswing is don’t be rush. We don’t hit the ball with the backswing so making a hurried backswing will not make the downswing any faster, in fact it may create just the opposite. At the top of the backswing the direction of the club must change. I often liken this backswing feeling to that of an archer drawing back his bow string. This is done with care and precision and then let go to allow the arrow to fly straight and true.
This simple stretch can make a huge differenc in addressing your golf backswing problems. This brief golf fitness article is one examle of how working on your machine can make all the difference.
The sooner you realize this, the sooner you will be walking off the course with a big smile on your face.